Whether you are trying to lose weight or put on muscle, it is essential that you learn to manage your nutrition. You can work out as much as you want, but if you are not managing your nutrition effectively you will not reach your goals.
To track your calories and macronutrients, it is a good idea to download a nutrition app. Here are 10 good options that you can consider.
The best way to manage your health is to manage what you eat. To do that, you should consider a nutrition app that helps you easily track your calories like YouAte.
The YouAte app lets you quickly capture meals using photos, reflect and record the reason you are eating certain things, and look back at recent meals.
In the app, you can easily record your water intake, activities that burn calories, and emotions. By using this app, you will build sustainable healthy habits that can be life-changing.
If you are trying a fasting diet, you can receive notifications for when you are entering and exiting your fasting period.
This app also connects with social media, allowing you to share your progress with your friends and family if desired.
The YouAte app can also be synced with Apple Health so that you can get the most accurate health stats.
2. Rise Up
Rise Up is an app for people that are struggling to monitor their nutrition, exercise, and sleep habits. It uses cognitive behavioral therapy in a user-friendly app that is used by millions of people around the world.
In the app, you can log your meals, emotions, and behaviors from the privacy of your mobile device. You can export PDF summaries of your meal log and Check In to share with your treatment team.
Users can set custom reminders so that they stay on track with their goals. All of your personal information is also kept safe behind a passcode.
You will also be able to share motivational and inspirational quotes, images, and affirmations on your timeline.
The Rise Up app has a wide range of resources that can help you develop a healthy mindset.
When it comes to eating healthy, you need to learn to cook a lot of your meals at home. Yummly can help you do that by providing you with a wide variety of recipes with step-by-step instructions.
Yummly has an impressive archive of recipes for users to use. Each recipe comes with handy tools and helpful videos so that you can make it more easily.
Additionally, the Yummly app takes note of what foods you tend to make so that it can give you recommendations that fit your tastes.
Yummly knows that many people have dietary restrictions. You can enter your diets, allergies, tastes, and preferences in the app so that you will only be matched with recipes that match your interests.
One of the best features of the app is the “What’s in your fridge?” feature. With this feature, you can enter the ingredients you have on hand at your house, and Yummly will provide you with a selection of meals that you can make without heading to the store.
The recipe scheduling feature allows you to enter the time you want to eat. The app will then tell you when to start cooking so that you can eat exactly when you planned.
Finally, the Yummly app can be used to construct your grocery lists.
MyFitnessPal is one of the most well-known fitness and nutrition apps on the market. It is an app that is perfectly designed to help people lose weight and get in shape.
MyFitnessPal has the largest food database on the market. Over 14 million foods in its database help you accurately track everything you eat.
The most appealing feature in the app is the Meal Scan tool. With this tool, you can scan the barcode on your meals to get accurate nutrition facts.
Not only will get all the information you need related to calorie intake, but you will also get access to macronutrient information. So, if you are going on a protein-heavy diet, you can easily manage your protein intake. The same can be said for carbohydrates or other macros.
MyFitnessPal can be used for free, but many of the features are not unlocked until you get the premium version. Fortunately, there is a 30 day free trial of the premium app that all users can use.
If you prefer to eat fresh food, you should consider downloading the Harvest app. The app has the perfect guide to selecting the freshest, ripest, and healthiest produce.
Not only will Harvest tell you when the best times of year are for each type of produce, but it will suggest meals for you to make during different times of year.
Harvest might not be the most in-depth tool on the market, but it is certainly valuable for people that want some more greens and fresh fruit in their lives.
6. Protein Tracker
Not everyone is trying to lose weight, but it is still a good idea to manage your nutrition. Notably, if you are trying to put on weight, you will need to increase your protein intake.
The Protein Tracker app can be used to track your protein intake and set specific goals.
When you download the app, you should first set your daily protein intake goals in grams. The main page of the app will display the percentage of your goal that you have completed that day.
To add protein intake to the tracker, just enter the meal you ate and the number of grams of protein from that meal. You can also delete past meals in case you entered something by mistake.
Protein Tracker lets users view all of their protein intake history by day.
7. Nutrition Facts
Anyone that has tried to manage their nutrition knows that it can be difficult and frustrating to look up the calories and macronutrients for everything you eat. However, when you use the Nutrition Facts app this process is made easier.
The Nutrition Facts app has an impressive database of foods and all of their nutrition facts. Over 8700 products are listed in the app’s catalogue.
You can easily search for whatever you need. Just select the desired product to view its proteins, fats, carbs, vitamins, minerals, and calories.
All nutrition facts are listed by default for 100 grams of the product. You can adjust the numbers based on the amount of food you are consuming.
While water does not contribute to your caloric or nutrient intake for the day, it is equally important to your health. The Waterlogged app can help you manage your daily water intake.
In the app, you will easily be able to view your daily progress. You can add custom photos to your cups to quickly record water intake. Intake can be listed in oz, ml, L or other volume measurements.
Graphs in the app allow you to monitor your water consumption for the day, week, or year.
Additionally, you are able to sync this app with Apple Health, Fitbit, and MyFitnessPal.
Finally, you can unlock reminders to help you build good hydration habits.
Fooducate is another great nutrition app that can help you build healthy eating habits. In it, you can track your calories, macros, exercise, and more.
The app allows users to link to their Apple Health app so that they can easily sync their health stats.
In addition to tracking food intake and macros, users can track their sleep, mood, and hunger levels. By tracking these things, you will be able to get a better understanding of your health.
The app recommends recipes for users, and you can easily save the ones you want to use again.
Furthermore, the app has an impressive food database of hundreds of thousands of unique products. Simply scan the barcode and you will be provided with all the nutrition facts you need.
The app provides users with recommendations on healthier alternatives to what you scan so that you can eat healthier next time.
Finally, the app provides users with health and diet tips from nutrition professionals. You can also get love and support from the community on the app.
10. Live Up!
It can be difficult for vegans to get all of their vitamins, minerals, and nutrients. However, when they use the Live Up! app they will not have any trouble.
The app comes with many plant-based recipes that will help improve the well-being of vegans and vegetarians. The main ingredients for most recipes include fresh veggies, fruits, unprocessed grains, unrefined fats, safe sweeteners, unprocessed salts, and spices.
Each recipe in the app is designed to provide a wealth of health benefits that should help you be more energetic throughout the day.
The Live Up! app also has a social aspect as you can easily use it to share recipes with friends on social media.
Residing in Ontario, Canada, Alex is a full time freelance writer. He’s been in the business for 4 years and is an SEO and WordPress expert.